Vestibular Exercises

Vestibular Exercises

Understanding Vestibular Exercises

Helping You Improve Balance and Reduce Dizziness

What are Vestibular Exercises?

Vestibular exercises are specially designed movements to help manage symptoms of dizziness, vertigo, and balance problems. These exercises aim to improve the function of your vestibular system, which includes parts of the inner ear and brain that control balance and eye movements.

Benefits of Vestibular Exercises:

• Reduces dizziness and vertigo
• Improves balance and coordination
• Enhances the ability to focus during movement
• Increases confidence in daily activities

Types of Vestibular Exercises

1. Gaze Stabilization Exercises

Helps you maintain focus on an object while moving your head.

• How to Perform:
  1. Hold a card with a letter or symbol at eye level.
  2. Move your head side to side while keeping the image in focus.
  3. Gradually increase the speed and duration (e.g., 30 seconds to 1 minute).

2. Habituation Exercises

Reduces dizziness triggered by specific movements.

• How to Perform:
  1. Sit on a chair and turn your head left, right, up, and down.
  2. Repeat these movements 3-5 times, twice daily, even if symptoms occur.
  3. Gradually increase the number and speed of repetitions.

3. Balance Training

Improves overall balance and reduces the risk of falls.

• How to Perform:
  1. Stand with your feet close together, eyes open, then closed.
  2. Progress to standing on one leg or walking in a straight line (heel-to-toe).
  3. Perform near a wall or sturdy surface for support.

Important Tips for Success

• Start slowly and increase intensity as tolerated.
• Perform exercises in a safe environment.
• Expect mild symptoms initially; they should improve with regular practice.
• Stay consistent—perform exercises daily or as recommended by your doctor or therapist.

When to Seek Medical Help

If you experience:

• Severe dizziness or vertigo
• Persistent nausea or vomiting
• Unsteadiness leading to falls
• Worsening symptoms despite exercise

Frequently Asked Questions

Q: How long will it take to see results?

A: Improvements may take a few weeks of consistent practice. Be patient and follow your healthcare provider’s advice.

Q: Can these exercises cure dizziness completely?

A: While they significantly reduce symptoms, the extent of improvement depends on the underlying cause and individual response.

Q: Are there any risks?

A: Symptoms may temporarily worsen, but this is normal. Always consult your doctor before starting.

Sources and References

1. Herdman, S. J. (2007). Vestibular Rehabilitation. F.A. Davis Company.
2. Bhattacharyya, N., et al. (2017). “Clinical practice guideline: Benign paroxysmal positional vertigo (update).” Otolaryngology–Head and Neck Surgery, 156(3), S1-S47.
3. American Academy of Otolaryngology–Head and Neck Surgery. (n.d.). “Vestibular Exercises.” www.entnet.org
4. Furman, J. M., & Whitney, S. L. (2000). “Central causes of dizziness.” Physical Therapy, 80(2), 179–187.